Coaching

Bruno Lavallée

Bruno started in the training field at the age of 14. From day one, he knew it was a place that would be good for him both physically and mentally.

Weighing 115 lbs (52Kg) at the time, he quickly consulted the coaches at the centre, but also started reading about it. At the age of 18, he had his first certification (Weider) and it was the beginning of a long learning process both at the training and nutrition and supplementation levels. He diversified his training with the best experts in the field (Charles Poliquin, Paul Chek, John Berardi, etc.).

He has been training for more than 30 years now and his clientele has diversified between top athletes and people who just want to get back in shape and lose weight.

coach / collaborateur

Informations à venir

Bruno Lavallée

Bruno Lavallée

Bruno started in the training field at the age of 14. From day one he knew that this was a place that would be good for him both physically and mentally.

Weighing at the time 115 lbs (52Kg) he quickly consulted the coaches at the center but also started to read on the subject. At the age of 18 he had his first certification (Weider) and it was the beginning of a long learning process both at the training and nutrition and supplementation levels. He diversified his training with the best experts in the field (Charles Poliquin, Paul Chek, John Berardi, etc.).

He has been training for more than 30 years now and his clientele has diversified between top athletes and people who just want to get back in shape and lose weight.

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